AMSTERDAM — St. Mary’s Healthcare, Amsterdam will be presenting “Yoga for Everyone.” Hosted by the Center for Complementary Therapies, this unique relaxation technique offers beginners and more experience yoga-goers both a calming and energizing experience. The 8-week series will be led by Abbey Ballard, certified Kripaula Yoga instructor.
Sessions will be held on Monday evenings from 5 to 6:15 p.m. between Sept. 9 and Oct. 28 at the Inman Center at 53 Guy Park Ave. The cost for all eight classes is $115. Checks can be made payable to the “St. Mary’s Center for Complementary Therapies” and mailed to 380 Guy Park Ave., Amsterdam, NY 12010.
To register for “Yoga for Everyone,” call the Center for Complementary Therapies at (518) 841-7146 prior to Sept. 5.
St. Mary’s associates, volunteers and auxilians are eligible for a 50 percent discount.