Here’s how you can practice mindfulness to improve your life at work and at home – Clinton News Record

Enhance your productivity through mediation with this one-year app subscription

Share Adjust Comment Print

This article was created by StackCommerce. While Postmedia may collect a commission on sales through the links on this page, we are not being paid by the brands mentioned.

Life can be very stressful, particularly in the context of the present global atmosphere. Reducing stress levels and finding the perfect work/life balance is an important goal that developing mindfulness can help you achieve. It boosts your productivity and satisfaction both at work and at home. But for some, even the very idea of adding one more thing to the to-do list can wreak havoc on sanity levels. That’s why it is essential to implement simple activities that have an overall higher success rate and that can be incrementally built upon step-by-step.

Meditation has been scientifically proven to increase efficiency, reduce anxiety levels, and help overall focus. There are many ways to meditate, and many topics to meditate on, from better sleep to the clarity of vision. The Omvana Meditation App offers guided meditation on numerous topics so you can achieve everything you want out of life and more.

The one-year subscription means you can dedicate a solid chunk of time to integrate mindfulness into your daily life. Enjoy immediate results and long-term improvements to your everyday activities. Become a happier, more joyful person through meditation and bring that positivity to your workday to help your professional development. Growth happens when you apply yourself even in small increments.

You are in good hands; the Omvana Meditation App features meditation tracks from the world’s best personal growth teachers. The pressure of finding the right mediation technique or perfect music is no longer an issue. Enjoy guided mediation on the topic you need whenever you need it with Omvana.

The Omvana Meditation App retails for $79 and is on sale for $32.99, a savings of 58 per cent.

Prices subject to change.