Breathe: Tips for beginners on World Meditation Day – WPIX 11 New York

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Posted at 8:34 PM, May 21, 2020

and last updated 2020-05-21 20:34:13-04

NEW YORK — Thursday is World Meditation Day.

With so many aspects of life uspide-down, meditation can provide a chance to remain present and recenter, easing stress and anxiety.

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