Day: July 15, 2019

Mental Health

Not Drinking Alcohol Can Improve Mental Health In Women, A Huge New Study Says – Bustle

Not Drinking Alcohol Can Improve Mental Health In Women, A Huge New Study Says  Bustle

Whether you’re at work events, dinner parties, clubs, or on dates, it can seem that alcohol is always there. And sometimes — like what happened to me this …

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Mental Health

Study finds ‘mental health crisis’ among Michigan prison workers – Detroit Free Press

Study finds ‘mental health crisis’ among Michigan prison workers  Detroit Free Press

LANSING – A new survey points to a “mental health crisis” among Michigan Department of Corrections workers, who suffer from levels of PTSD, anxiety, …

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Yoga

Yoga Classes To Begin On Berkeleys White Sands Beach – Berkeley, NJ Patch

Yoga Classes To Begin On Berkeleys White Sands Beach  Berkeley, NJ Patch

BERKELEY, NJ — Beach yoga classes are coming to White Sands Beach in South Seaside Park at 23rd Avenue. Classes run from July 24 through Aug. 28 and …

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Yoga

Beach Yoga Classes Available in South Seaside Park – Shore News Magazine

Beach Yoga Classes Available in South Seaside Park  Shore News Magazine

BERKELEY TWP-Mayor Carmen Amato and Berkeley Recreation are proud to introduce Beach Yoga at White Sands Beach in South Seaside Park, at 23rd …

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Healthy Eating

21 Foods Every Woman Should Eat at Least Once a Week – The Daily Meal

21 Foods Every Woman Should Eat at Least Once a Week  The Daily Meal

Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and …

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Relaxation

Tips to Relax: switch off in the holidays – The KXAN 36 News

Tips to Relax: switch off in the holidays  The KXAN 36 News

easy-going Stroll, Sleep, eat, and Enjoy – should be a holiday. The holiday is to switch Off from everyday work, but this is mostly due to internal unrest in the …

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Meditation

Alumnus Nate Oatis aims to help kids overcome trauma by teaching mindfulness, meditation – UMSL Daily

Alumnus Nate Oatis aims to help kids overcome trauma by teaching mindfulness, meditation  UMSL Daily

Nate Oatis can explain his purpose in a single story, one that resides at the forefront of his memory. It is sure to linger, too, in the minds of people with whom he …

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Relaxation

5 Oils to Put in Your Diffuser to Promote Relaxation – The Free Press of the University of Southern Maine

5 Oils to Put in Your Diffuser to Promote Relaxation  The Free Press of the University of Southern Maine

Stress can have several negative impacts on your health. To reduce symptoms of stress, consider using these oils in your diffuser to promote relaxation.

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