Mental Health
Mental Health

Time spent on smartphones isn’t damaging teens’ mental health, study shows – Digital Trends

Time spent on smartphones isn’t damaging teens’ mental health, study shows  Digital Trends

In the last decade, many commentators have expressed concern over how much time young people, in particular, spend using technology and its potential …

Meditation

The Benefits of Coffee, Meditation, Ditching Bullet Points, Saying Thank You and More – BedTimes Magazine

The Benefits of Coffee, Meditation, Ditching Bullet Points, Saying Thank You and More  BedTimes Magazine

Perk up, coffee lovers — there’s good news brewing on the java front. If you’re one of those junkies who can’t start the workday without a cup or three of coffee, …

Healthy Eating

Seven strategies to put your diet on a plant-based path – USA TODAY

Seven strategies to put your diet on a plant-based path  USA TODAY

Nutritional experts provide tips on how to incorporate more whole plant foods into your diet.

Yoga

No more dingy church basements: This couple has created a beautiful, community yoga studio for people in recov – The Philadelphia Inquirer

No more dingy church basements: This couple has created a beautiful, community yoga studio for people in recov  The Philadelphia Inquirer

Picture a 12-step meeting from the movies or TV. Do you see a church basement with people sitting in folding chairs, sipping bad coffee? That’s not too far from …

Relaxation

This is Lucy Torres’ go-to hobby to relax – Politiko

This is Lucy Torres’ go-to hobby to relax  Politiko

Nothing beats a quiet day at home with a basket of *fresh* blooms.

Meditation
Meditation

The Benefits of Coffee, Meditation, Ditching Bullet Points, Saying Thank You and More – BedTimes Magazine

The Benefits of Coffee, Meditation, Ditching Bullet Points, Saying Thank You and More  BedTimes Magazine

Perk up, coffee lovers — there’s good news brewing on the java front. If you’re one of those junkies who can’t start the workday without a cup or three of coffee, …

Meditation

Why I Meditate – Omaha Reader

Why I Meditate  Omaha Reader

My first brush with meditation turned out to be something other than meditation. As a sophomore in high school, our Jesuit theology teacher wanted to teach us …

Meditation

Interfaith Voices: Daily meditation helps to deepen faith – Corvallis Gazette Times

Interfaith Voices: Daily meditation helps to deepen faith  Corvallis Gazette Times

The Corvallis Meditation Circle is but a small group of the Self Realization Fellowship (SRF), and has been meeting in Corvallis since 2002. There are …

Meditation

Camila Cabello’s ‘life-changing’ advice for fans is to meditate everyday – HOLA! USA

Camila Cabello’s ‘life-changing’ advice for fans is to meditate everyday  HOLA! USA

Camila Cabello took to her social media to give her fans life advice. The 22-year-old singer suggests everyone should take five minutes everyday to meditate.

Motivation
Motivation

Forget about the perfect life and body – It’s all about motivation – Irish Examiner

Forget about the perfect life and body – It’s all about motivation  Irish Examiner

We can’t be perfect all of the time, despite what we are told by the beauty and diet industry. It’s all about motivation, says dietitian Aoife Hearne. SUMMERTIME …

Motivation

Conor McGregor names three fighters he says are motivating his comeback – MMA Junkie

Conor McGregor names three fighters he says are motivating his comeback  MMA Junkie

Conor McGregor says that Nate Diaz, Urijah Faber, and Stipe Miocic motivated him to make a comeback after nearly a year away.

Motivation

Texas Monthly Recommends: Normani’s Retro Pop Hit “Motivation” – Texas Monthly

Texas Monthly Recommends: Normani’s Retro Pop Hit “Motivation”  Texas Monthly

Plus, Black Pumas’ debut album, an introspective single by Big Thief, and a shop inspired by the West Texas desert.

Healthy Eaing
Healthy Eating

Seven strategies to put your diet on a plant-based path – USA TODAY

Seven strategies to put your diet on a plant-based path  USA TODAY

Nutritional experts provide tips on how to incorporate more whole plant foods into your diet.

Healthy Eating

Why plant-based diets are good for overall health, longevity – INSIDER

Why plant-based diets are good for overall health, longevity  INSIDER

Eat your vegetables. It’s advice anyone’s grandmother might be accused of giving too often. But a new study is providing *fresh* evidence that the age-old diet tip …

Healthy Eating

Healthy Eating: Celebrate bounty of garden with a hearty couscous salad – My Edmonds News

Healthy Eating: Celebrate bounty of garden with a hearty couscous salad  My Edmonds News

This has been a cool summer in my garden — especially temperature-wise. Usually we get enough heat that by mid-July my supply of greens and lettuces has …

Mental Health

Time spent on smartphones isn’t damaging teens’ mental health, study shows – Digital Trends

Time spent on smartphones isn’t damaging teens’ mental health, study shows  Digital Trends

In the last decade, many commentators have expressed concern over how much time young people, in particular, spend using technology and its potential …

Read More
Meditation

The Benefits of Coffee, Meditation, Ditching Bullet Points, Saying Thank You and More – BedTimes Magazine

The Benefits of Coffee, Meditation, Ditching Bullet Points, Saying Thank You and More  BedTimes Magazine

Perk up, coffee lovers — there’s good news brewing on the java front. If you’re one of those junkies who can’t start the workday without a cup or three of coffee, …

Read More
Healthy Eating

Seven strategies to put your diet on a plant-based path – USA TODAY

Seven strategies to put your diet on a plant-based path  USA TODAY

Nutritional experts provide tips on how to incorporate more whole plant foods into your diet.

Read More
Yoga

No more dingy church basements: This couple has created a beautiful, community yoga studio for people in recov – The Philadelphia Inquirer

No more dingy church basements: This couple has created a beautiful, community yoga studio for people in recov  The Philadelphia Inquirer

Picture a 12-step meeting from the movies or TV. Do you see a church basement with people sitting in folding chairs, sipping bad coffee? That’s not too far from …

Read More
Mental Health

Sutherlands Springs shooting survivor speaks at mental health conference – KSAT 12

Sutherlands Springs shooting survivor speaks at mental health conference  KSAT 12

As part of the 4th Annual Pathways to Hope Conference on mental illness, a survivor and first responder from the Sutherland Springs shooting, along with the …

Read More
Healthy Eating

Why plant-based diets are good for overall health, longevity – INSIDER

Why plant-based diets are good for overall health, longevity  INSIDER

Eat your vegetables. It’s advice anyone’s grandmother might be accused of giving too often. But a new study is providing *fresh* evidence that the age-old diet tip …

Read More
Mental Health

Air pollution now linked to degenerative eye disease and mental health problems in children – NationofChange

Air pollution now linked to degenerative eye disease and mental health problems in children  NationofChange

It seems like nearly every week a new study is coming out to warn us of a new link between air pollution and various health problems. This week two new studies …

Read More
Meditation

Why I Meditate – Omaha Reader

Why I Meditate  Omaha Reader

My first brush with meditation turned out to be something other than meditation. As a sophomore in high school, our Jesuit theology teacher wanted to teach us …

Read More